Food Discussion : Healthy Southern Style Vegetables...

Akilah

Well-Known Member
MEMBER
Aug 11, 2003
1,346
33
Da' Gump
Occupation
Scheduling Coordinator for large Health System
For healthier versions of Southern style vegetables and beans/peas such as collard/turnip/mustard/kale/cabbage and black eye, crowder peas, field peas w/ snaps etc... you can substitute smoked turkey for the fattier cuts of pork hamhocks, neckbones, and fat back as a seasoning agent along with all your usual seasoning ingredients such as onion, hot pepper, green pepper, vinegar etc...

For those who are vegan : You can use organic vegetable broth along with plenty of onion, garlic, herbs, hot pepper/cracked dried red pepper, vinegar, lemon juice , black pepper and a touch of olive or safflower oil to create a very delicious but much healthier pot of homestyle veggies.

And hey, what would a mess of greens or beans be without a pan of some good ol' hot cornbread ??? It can be made with stone ground cornmeal, skim evaporated milk or soy milk, egg whites or egg beaters, canola or safflower oil etc... for a lighter and healthier yet still extremely tasty side bar to your savory vegetables.

Bon Appetite Ya'll !
Akilah :chef:
 

$$RICH$$

Lyon King Admin.
MEMBER
Mar 21, 2001
69,925
3,939
Da~WINDY*CITY //CHICAGO
Occupation
BUSINESS owner
this was good i'm learning up in here thankz
 

Isaiah

Well-Known Member
MEMBER
Jun 8, 2004
3,210
63
Akilah said:
For healthier versions of Southern style vegetables and beans/peas such as collard/turnip/mustard/kale/cabbage and black eye, crowder peas, field peas w/ snaps etc... you can substitute smoked turkey for the fattier cuts of pork hamhocks, neckbones, and fat back as a seasoning agent along with all your usual seasoning ingredients such as onion, hot pepper, green pepper, vinegar etc...

For those who are vegan : You can use organic vegetable broth along with plenty of onion, garlic, herbs, hot pepper/cracked dried red pepper, vinegar, lemon juice , black pepper and a touch of olive or safflower oil to create a very delicious but much healthier pot of homestyle veggies.

And hey, what would a mess of greens or beans be without a pan of some good ol' hot cornbread ??? It can be made with stone ground cornmeal, skim evaporated milk or soy milk, egg whites or egg beaters, canola or safflower oil etc... for a lighter and healthier yet still extremely tasty side bar to your savory vegetables.

Bon Appetite Ya'll !
Akilah :chef:


Aight now, Akilah, this is what I'm talkin' about!!! Short, Sweet, and Sumptuous recipe - and posting! I know ya got soul, because if ya didn't ya wouldn't be in here!(smile!)

Peace!
Isaiah
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Thread starter Similar threads Forum Replies Date
S Black Poetry : Giving props a healthy habit Black Poetry - Get Your Flow On! 0
Kemetstry Health and Wellness : BIG BUTTS EQUAL HEALTHY Black Health and Wellness 41
Clyde C Coger Jr Food Discussion : 10 Foods You Love to Eat That Are Surprisingly Healthy Food Discussion and Recipes 2
Kemetstry Health and Wellness : SEX KEEPS US HEALTHY Black Health and Wellness 5
Clyde C Coger Jr Health and Wellness : 7 Healthy Foods That Are Dangerous If You Eat Too Much of Them Black Health and Wellness 0
Clyde C Coger Jr Black Weight Loss : Here Is The Simplest Advice For Anyone Trying To Lose Weight Or Eat Healthy Black Health and Wellness 0
Clyde C Coger Jr Health and Wellness : 5 Things Healthy Eaters Do Differently (Without Breaking the Bank) Black Health and Wellness 0
Kemetstry Health and Wellness : EATING PLACENTA HEALTHY FOR NEW MOTHERS? Black Health and Wellness 13
Clyde C Coger Jr Health and Wellness : 5 Healthy Food Trends You Need to Try Black Health and Wellness 0
RAPTOR Black People Politics : Food Stamps Cuts: Michelle Obama Spends The SNAP Money On Healthy School Lunches Black People Politics 3
river Beverage Drink Recipe : Two Delicious (and Healthy) Fall Smoothies Food Discussion and Recipes 2
OldSoul OldSoul : A reasonably healthy list OldSoul 0
Keita Kenyatta Black People : Amazing 108 Years Old and Healthy! Part 1 of 3 Black People Open Forum 2
macoo Health and Wellness : Healthy nutrition Black Health and Wellness 0
Indigo Blues Health and Wellness : Sistah's We Get to Get Healthy - Lets Work That Body! Black Health and Wellness 3
Indigo Blues Health and Wellness : Eating Healthy Raw Vegan Style - Black Raw Vegan Chefs Black Health and Wellness 8
Amnat77 Junk food-addicted rats chose to starve themselves rather than eat healthy food Black Health and Wellness 3
chuck Black People : It Ain't Even Healthy: The Black American Lifestyle 2010-! Black People Open Forum 0
L Black Relationships : Healthy Black Marriages Black Relationships 2
H Black Weight Loss : Eat Healthy and Be Active in 2010! Chance to Win a $200 Gift Certificate!!! Black Health and Wellness 0
H Eat Healthy and Be Active in 2010! Chance to Win a $200 Gift Certificate!!! Black Health and Wellness 0
Destee Disease Mongering: Healthy People Fooled by Drug Companies Black Health and Wellness 1
N Dessert Cookie Cake Recipe : Live Strawberry Cheesecake(no Baking and healthy) Food Discussion and Recipes 0
G 6 Healthy Reasons To Eat Watermelon Black Health and Wellness 1
D Pan Africanism : Ultra Healthy Hebrews African American History Culture 5
G Black People : 6 Healthy Reasons To Eat Watermelon-Organic ones even better Black People Open Forum 1
A The benefits of a healthy lifestyle Black Health and Wellness 0
KWABENA STUDY SAYS CHOCOLATE IS HEALTHY Black Health and Wellness 1
KWABENA CHINESE FOOD MAY NOT BE AS HEALTHY AS SOME THINK Black Health and Wellness 14
Q GROWING HEALTHY HAIR Black Health and Wellness 4
Afroerotik Black Relationships : Key Elements for a Healthy Relationship Black Relationships 3
Afroerotik Raising Emotionally Healthy Black Children Black Parenting 3
S Black Relationships : How Important Is A Healthy Backside On A Woman? Black Relationships 116
KWABENA AFRIKAN APPETITE (HEALTHY) Black Health and Wellness 0
A Healthy Lives Bear Fruit for African Hebrews... Black Health and Wellness 0
P Black People : Healthy lives bear fruit for African Hebrews Black People Open Forum 6
U Healthy snacks ? Black Health and Wellness 16
Queenie Breasts: How healthy are they? Black Health and Wellness 4
$$RICH$$ what is a healthy diet Black Health and Wellness 8
Clyde C Coger Jr Science and Technology : Scientists say thousands of years ago West Africans migrated to east and southern Africa via Zambia Zané Lombard Science and Technology 0
OldSoul Black People : The 200,000-year-old city found in Southern Africa may rewrite history Black People Open Forum 0
OldSoul Black People : Southern University System Selected as Pilot Institution for CIA’s White House Initiative - Know who we're dealing with Black People Open Forum 0
Clyde C Coger Jr African American History Culture : The Reckoning of Morris Dees and the Southern Poverty Law Center African American History Culture 1
Clyde C Coger Jr Black Christians : A Resolution Condemning White Supremacy Causes Chaos at the Southern Baptist Convention Christian Study Group 5
Kemetstry Black People : MANY SOUTHERN WHITES HAVE BLACK BLOOD Black People Open Forum 78
skuderjaymes Audio Video Web Conferencing : Kitchen Nightmares US S06E04 - Ms. Jean's Southern Cuisine Audio Video Web Conferencing 0
Keita Kenyatta Black People Politics : Southern Baptists elect 1st black president !!???? Black People Politics 2
Kemetstry Black Spirituality Religion : Southern Baptist Convention - 1st Black President ??? Black Spirituality / Religion - General Discussion 39
MsInterpret Audio Video Web Conferencing : destee.tv : Tony! Toni! Tone! - It Never Rains (In Southern California) Audio Video Web Conferencing 0
Z Black People : Southern Sudan prepares for independence vote Black People Open Forum 12
Similar threads


















































Latest profile posts

Cheryl Fitts wrote on Destee's profile.
I am looking for participants in a study to share their experiences as former African American males served as ED/EBD/BD in the southeast. Participants ages 18-35 will be interviewed and given the opportunity to express their thoughts, feelings and impressions of their school years. If interested or for more information please contact me directly. Thanks, Cheryl
Cheryl Fitts wrote on Destee's profile.
Thank you for the welcome. I have a question. I am a doctorate student in need of participants for my study. Is it allowable to post a request for study participants. If so, this is the post that would be uploaded:
Let's us all remember in 2021 to protect our energy and to do the best we can to grow and evolve.
Queen Destee im back still showing lo e after what 20+ yrs? You know always stop through from time to time
Destee wrote on rhymebad's profile.
@rhymebad ... i love you ... :love: ... what was going wrong about polls and being blocked and stuff?
Top