Health and Wellness : health watch

[jamesfrmphilly]

These 15 high-iron foods can help combat fatigue, dietitians say

If you're feeling fatigued, you may need to eat more iron.

www.today.com

 

[PLATINUMILLITY1]

Great Topic Elder James. However, I Have Ought With The Frame Of This List. Animal Iron Is Never The Best Source Of Iron. The Iron That Is Obtained From Animals Is Short Lived Compared To The Plant Based Irons ( As With Other Nutrients) Iron Is In The Blood, So That Means Consuming More Animal Blood Will Contribute More Iron. You Can See How This Cycle Actually Gives Way To Other Topics As Well (Blood Consumption, Blood Worship, Etc). Metabolizing Animal Based Nutrients & Proteins Fairs Much Differently Than Plant Based Consumption. Which Is Why Digestion Takes 5X's Longer. Same With Diabetes... Same With Everything...

But Hey, Who Wants To Hear Plant Talk, When Fried Chicken Is Sooo Good.

 

[jamesfrmphilly]

Great Topic Elder James. However, I Have Ought With The Frame Of This List. Animal Iron Is Never The Best Source Of Iron. The Iron That Is Obtained From Animals Is Short Lived Compared To The Plant Based Irons ( As With Other Nutrients) Iron Is In The Blood, So That Means Consuming More Animal Blood Will Contribute More Iron. You Can See How This Cycle Actually Gives Way To Other Topics As Well (Blood Consumption, Blood Worship, Etc). Metabolizing Animal Based Nutrients & Proteins Fairs Much Differently Than Plant Based Consumption. Which Is Why Digestion Takes 5X's Longer. Same With Diabetes... Same With Everything...

But Hey, Who Wants To Hear Plant Talk, When Fried Chicken Is Sooo Good.

i am just posting health related information here. i don't want to discus.
the article is not advocating meat consumption. it lists other options.
i personally avoid eating meat. i take an iron supplement.

peace

 

[jamesfrmphilly]

A Dentist Reveals What Happens to Your Teeth as You Get Older

A healthy smile helps us live long, well and happy lives.

www.sciencealert.com

 

[jamesfrmphilly]

https://www.healthdigest.com/1468521/what-happens-to-gut-health-eat-peanut-butter-diet/?fbclid=IwAR2gLCY5EWa-kZ-J5z6IW5vFmoCryY99ETSpEmJzFuacCaAfz4c3GP9cNgc