I prefer cod and other fish from colder, deeper waters as they have less mercury contamination, but any filet will do. Anyhow.... 3-4 cod filets, defrosted. 1 bunch spring (green) onion 4-5 cloves fresh garlic 3 tablespoons butter or olive oil 1/4 cup water Salt, pepper and dash of paprika If you like more flavor, sprinkle with blackening seasoning instead of salt, etc. Lemon (optional) Pre-heat broiler on oven to Hi or 500 degrees. Pour water in pan or glassware baking dish. Chop spring onion and place it in the bottom of pan. Arrange fish on top of the onion. Using a garlic press, mash the cloves of garlic and mix with 2 tbsp. softened butter or olive oil. Garlic can be finely minced if you have no press. Throw in dash of salt, pepper or blackening seasoning to the mixture. Spread the garlic mixture gently over the top of each piece of fish. Put remaining butter or olive oil in bottom of pan. Bake uncovered for 10-15 minutes. The garlic topping will crisp and brown slightly when fish is done. Serve with lemon. Enjoy!