get some sleep

Discussion in 'Black Health and Wellness' started by jamesfrmphilly, Jun 16, 2008.

  1. jamesfrmphilly

    jamesfrmphilly going above and beyond PREMIUM MEMBER

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  2. LovesDestiny

    LovesDestiny Well-Known Member MEMBER

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    Brother James thanks for the link to this article...it's amazing that stuff we should already know we don't do. One thing I got out of the article was that more sleep can improve a person's emotional outlook and makes them less sensitive to negative experiences and more receptive to positive ones. Now THAT I can truly believe!

    Time for nap!
     
  3. $$RICH$$

    $$RICH$$ Lyon King Admin. STAFF

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    I can say that sleep do empower the brain but i also have always felt and think
    you can over sleep and it can be damaging ...
     
  4. Jazzytude

    Jazzytude Well-Known Member MEMBER

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    Sleep........

    I can say that sleep to me is very important considering my health issues. I have always had sleep problems as a child, teen and adult. So I have and coinue to educate myself on. Nice post!!!!!!

    I know that when I sleep I don't like any light on, not even the clock light. I don't fight my bodies messages...I get my rest in at whatever time me say its time. I find that knowing and or getting intuned with what your body is telling you is crucial to knowing your body...and without the aids of consistant medicine/pills.

    Peace and Love
     
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