Discussion in 'Black Health and Wellness' started by jamesfrmphilly, Jun 16, 2008.
Brother James thanks for the link to this article...it's amazing that stuff we should already know we don't do. One thing I got out of the article was that more sleep can improve a person's emotional outlook and makes them less sensitive to negative experiences and more receptive to positive ones. Now THAT I can truly believe!
Time for nap!
I can say that sleep do empower the brain but i also have always felt and think
you can over sleep and it can be damaging ...
I can say that sleep to me is very important considering my health issues. I have always had sleep problems as a child, teen and adult. So I have and coinue to educate myself on. Nice post!!!!!!
I know that when I sleep I don't like any light on, not even the clock light. I don't fight my bodies messages...I get my rest in at whatever time me say its time. I find that knowing and or getting intuned with what your body is telling you is crucial to knowing your body...and without the aids of consistant medicine/pills.
Peace and Love
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