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Even More Evidence That We’re Eating All Wrong
Forget fat, it’s carbs that might stick it to your ticker
But two studies in The Lancet on nutrition and cardiovascular health—examining which diets made people most prone to develop or even die from major heart-related diseases—are shedding some light on the situation. While we’ve long been told we should lay off the fat, the new studies support the growing school of thought that too many carbohydrates pose the real threat...
https://getpocket.com/explore/item/...-re-eating-all-wrong?utm_source=pocket-newtab
Popular Science|
Kendra Pierre-Louis
Dietary fats may not actually harm heart health. DepositPhotos
A healthy diet may contain more fat and fewer carbs than previously recommended. DepositPhotos
Even More Evidence That We’re Eating All Wrong
Forget fat, it’s carbs that might stick it to your ticker
But two studies in The Lancet on nutrition and cardiovascular health—examining which diets made people most prone to develop or even die from major heart-related diseases—are shedding some light on the situation. While we’ve long been told we should lay off the fat, the new studies support the growing school of thought that too many carbohydrates pose the real threat...
https://getpocket.com/explore/item/...-re-eating-all-wrong?utm_source=pocket-newtab
Popular Science|
Kendra Pierre-Louis
Dietary fats may not actually harm heart health. DepositPhotos
A healthy diet may contain more fat and fewer carbs than previously recommended. DepositPhotos