Health and Wellness : Eating and Living Toward Immortality

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Your Environment Is Cleaner. Your Immune System Has Never Been So Unprepared
A century ago, British scientists suggested a link between increased hygiene and allergic conditions — the first hint that our immune systems are becoming improperly “trained.”



Our ideas evolved, but for the most part, the immune system did not, the immune system responds to our environment. When we encounter various threats, our defenses learn and then are much more able to deal with that threat in the future; in that way, we adapt to our environment...

https://www.nytimes.com/2019/03/12/health/immune-system-allergies.html
merlin_151806873_630b64e9-d8e6-4d99-9ce4-19bd65b1f016-articleLarge.jpg

 
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The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease


...Long before scientists began shedding light on how our minds and bodies actually affect one another, an intuitive understanding of this dialogue between the body and the emotions, or feelings, emerged and permeated our very language: We use “ sick” as a grab-bag term for both the sensory symptoms — fever, fatigue, nausea — and the psychological malaise, woven of emotions like sadness and apathy...

https://getpocket.com/explore/item/...ect-our-susceptibility-to-burnout-and-disease
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