Health and Wellness : Eating a High-Protein Diet Is Linked to Lower Blood Pressure

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Sep 10, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Wellness,





    Eating a High-Protein Diet Is Linked to Lower Blood Pressure




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    The Paleo Diet has earned protein a reputation as a powerful weight-loss tool — but as it turns out, the nutrient is good for more than whittling your waistline. People who consume a high amount of protein tend to have a lower risk of high blood pressure, according to a new Boston University study published in the American Journal of Hypertension.


    https://www.yahoo.com/health/eating-a-high-protein-diet-is-linked-to-lower-blood-96992204327.html

    Eating a High-Protein Diet Is Linked to Lower Blood Pressure

    People who consume a high amount of protein tend to have a lower risk of high blood pressure, according to a new Boston University study published in the American Journal of Hypertension.  The researchers tracked 1,361 people’s blood pressure for...
    yahoo.com





     
  2. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    That's good to know.

    I'm currently cutting back on meat and eating mostly veggies and beans now. I didn't realize protein helped, because I need mine lowered. I know meat actually raises mine and cutting back on it lowers it.
     
  3. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Now that's what's good to hear I'm Becoming Me, stay on the road to well-being and good health.


     
  4. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    Oh yeah Clyde, I have to. When God starts dealing with me hard about something, I can't ignore it.

    I must continue to cut out certain things and make this a permanent lifestyle change.
     
  5. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...

    Well done, good and faithful servant, well done indeed.



     
  6. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    Yes.. I'm trying to be.
     
  7. Kemetstry

    Kemetstry going above and beyond PREMIUM MEMBER

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    To get the health benefits, you must drink plenty of water. This flushes the harmful byproducts






    .
     
  8. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    I drink lots of water. Always have. That's never a issue, it's the other stuff at times.
     
  9. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Bro. Kemetstry,

    Certainly wished you had qualified the phrase, "plenty of water," to reflect plenty of filtered water; otherwise it seems you advocate drinking "tap water," which could be dangerous.







     
  10. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...




    Type AB Blood? You May Be More Prone to Memory Loss

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    Photo by Corbis Images


    How sharp you are at age 65 may be tied to something totally out of your control: blood type. And people with type AB blood — the least common type — may face a particularly high risk of memory loss later in life, according to a study published Wednesday in the journal Neurology.

    https://www.yahoo.com/health/type-ab-blood-you-may-be-more-prone-to-memory-loss-97230693847.html

    Type AB Blood? You May Be More Prone to Memory Loss

    Photo by Corbis Images How sharp you are at age 65 may be tied to something totally out of your control: your blood type. After following the participants for an average of 3.4 years, the scientists found that those with Type AB blood had an 82...
    yahoo.com








     
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