Health and Wellness : Eat Your Way to a Fast Metabolism

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Jun 4, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Health and Wellness,




    Eat Your Way to a Fast Metabolism


    Foods for a Fast Metabolism
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    Make these five subtle tweaks to your daily diet to see a big payoff (and a smaller waistline)!

    Related: Kickstart Your Morning with Healthy Breakfast Recipes ยป

    1. Eat Your Vitamins
    B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and whole grains are all rich sources of B vitamins.

    Take Charge: Try quinoa, a grain that's rich in B vitamins, or add a half cup of chopped bell peppers and some shredded, low-fat cheese to your morning egg scramble.


    suggested reading:
    https://shine.yahoo.com/healthy-living/eat-way-fast-metabolism-142900631.html






     
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