- Feb 9, 2001
Have you ever wondered why you're told to drink 8, 8oz. glasses of water a day? Have you tried and it difficult to do, then felt guilty? For those who are disciplined and drink that amount and maybe even more, how many trips do you make to the bathroom during the night because of it? Well, some experts question where this 8-8 rule came from and don't think it's necessary for many of us to drink that much water. In fact, they think that most of us get by reasonably well with half that amount. Read this for more information. It just might make a difference in your daily routine.