Black People : Doctor Tells Me to Avoid white Food

Discussion in 'Black People Open Forum' started by river, Aug 23, 2011.

  1. river

    river Watch Her Flow MEMBER

    Country:
    United States
    Joined:
    Mar 22, 2004
    Messages:
    6,458
    Likes Received:
    1,282
    Gender:
    Female
    Occupation:
    Author
    Location:
    Where the Niger meets the Nile
    Ratings:
    +1,290
    My doctor told me to avoid white flour, white rice, white sugar, white pasta and even white potatoes.

    These foods rapidly increase blood sugar and thus the release of insulin from the pancreas. this leads to an increase in apetite and fat storage in the body.

    So if you are having trouble controlling your appetite you might want to eliminate these foods from your diet. Did you know you can buy whole wheat macaroni? When you buy brown sugar make sure it cakes. Brown sugar that is granular or crumbly is actually white sugar colored with molasses

    This has been a public health service message brought to you by Da River
    .
     
  2. Bootzey

    Bootzey Well-Known Member MEMBER

    Country:
    United States
    Joined:
    Feb 26, 2008
    Messages:
    1,907
    Likes Received:
    772
    Gender:
    Female
    Occupation:
    Don't Ask
    Location:
    Metro ATL
    Ratings:
    +866
    This can be interpreted so many different ways!!!!

    But white foods tend to be more grafted... I mean processed that darker foods. If any of y'all have Microsoft Publisher I can forward you a newsletter from Allah's Garden regarding this topic. Hit me as a personal message.
     
  3. Full Speed

    Full Speed Well-Known Member MEMBER

    Joined:
    Sep 7, 2009
    Messages:
    2,969
    Likes Received:
    1,043
    Gender:
    Male
    Ratings:
    +1,045
    Just publish it as a pdf from within publisher...that way everyone can see it.
     
  4. jamesfrmphilly

    jamesfrmphilly going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Jun 18, 2004
    Messages:
    32,019
    Likes Received:
    11,483
    Gender:
    Male
    Occupation:
    retired computer geek
    Location:
    north philly ghetto
    Ratings:
    +13,748
    fruits, nuts, grains and vegetables…….
     
  5. Shikamaru

    Shikamaru Well-Known Member MEMBER

    Country:
    United States
    Joined:
    May 7, 2011
    Messages:
    3,486
    Likes Received:
    1,965
    Gender:
    Male
    Ratings:
    +1,989
    White foods tend to be highly refined.
    To refine means to remove the nutrients therein.
     
  6. blackeyes

    blackeyes Well-Known Member MEMBER

    Joined:
    May 14, 2003
    Messages:
    1,744
    Likes Received:
    447
    Gender:
    Female
    Location:
    South,Ga
    Ratings:
    +449
    yeah, I wanna see it too!
     
  7. Ankhur

    Ankhur Well-Known Member MEMBER

    Joined:
    Oct 4, 2009
    Messages:
    14,710
    Likes Received:
    3,007
    Gender:
    Male
    Occupation:
    owner of various real estate concerns
    Location:
    Brooklyn
    Ratings:
    +3,015
    Some basic African foods, are good for you and your melanin are white;
    coconut
    cassava
    yampi
    dasheen
    lima beans
    boiled peanuts
    plantain
    onion
    garlic
     
  8. Shikamaru

    Shikamaru Well-Known Member MEMBER

    Country:
    United States
    Joined:
    May 7, 2011
    Messages:
    3,486
    Likes Received:
    1,965
    Gender:
    Male
    Ratings:
    +1,989
    These foods aren't typically refined though.
    It is the refining process you want to look out for.
     
Loading...