I noticed a few things to comment on...I understand the concern with fish so maybe it would be best to find a local Carniceria or Fish Market and buy it fresh...Fish is probably the best "meat" to consume because it contains high levels of protein and assists in lowering the blood pressure....but again, that depends on your blood type...for example, snapper is preferable to catfish which is a scavenger and can contain neuro-toxins..Fish oil can be taken as a supplement to aid in lowering cholesterol...Fish is better than chicken because it contains more water, and is easily digestible...do like the Muslims and cultivate a taste for whiting..almonds are preferable to cashews (even though I like cashews more)...and should be unsalted...Premium ********...made of white refined flour even though I occasionally eat them with home cooked gumbo...brother Isaiah spoke of how certain foods/breads/pasta turn into glue so think about glucose as being GLUE and pasta as "PASTE"..Lol! The less glue and paste you consume the freer you blood flows without clogged arteries...canned fruit...sugar and sodium...if you must...rinse thoroughly with SPRING water...I have started just buying fresh fruit and some fruit such as apple sauce and pineapple in the plastic containers..small portions already prepared...donuts, honey buns, etc....along with cinammon rolls...my death food...LOL!...im laughing but crying at the same time
because I am now monitoring my glucose level daily and must leave the sweet rolls and rolls alone along with my favorite two foods...fried chicken and pizza...suggestion....any canned or packaged foods...check the sodium sugar and TRANS FAT levels..and if you must, again, eat with moderation..