Discussion in 'Black Health and Wellness' started by African_Prince, Dec 5, 2006.
Can anyone tell me the benefits of only taking cold showers?
You become clean. It may wake you up and give you chill bumps,which could make you feel warmer.
I know, but I meant health benefits. I know that it helps blood to circulate, increases the immune system, even releases endorphins and things like that. Two people in their 100s claim that cold showers helped them to reach that age.
I feel a lot fresher and more hygenic when I take a cold shower, I don't know why.
and i always feel frigid after a cold shower. i think i like hot showers to much to ever switch.
On a spiritual note, it is stated that a cold shower washes away the negative energies that attaches to us everyday.
Cold or warm showers from ancient times and far away places
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