African_Prince said:Is chicken a sufficient source of Iron or am I missing out by not eating beef?
OmowaleX said:I will give you ONE word of advice after what I heard today.
AVOID any meat products in the near future which potentially may be contaminated with the same gluten used in pet foods.
Same with wheat and any grains containing gluten.
In regards to IRON, find a good, balanced muti-vitamin, multi-mineral supplement. This is especially important if you are vegan.
18mg daily should be sufficient.
In regards to IRON, find a good, balanced muti-vitamin, multi-mineral supplement. This is especially important if you are vega