burst exercise

Discussion in 'Black Health and Wellness' started by jamesfrmphilly, Oct 19, 2006.

  1. jamesfrmphilly

    jamesfrmphilly going above and beyond PREMIUM MEMBER

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  2. $$RICH$$

    $$RICH$$ Lyon King Admin. STAFF

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    I always felt that was good and give you a work out , myself i still
    have somethings like burst , i jog for an hour and between jogging
    i try a few burst out runs .

    I guess it's not the same as cycling
    Thankz brother time i use the bike again.
     
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