Black eyed peas health benefits with recipe

dustyelbow

Well-Known Member
REGISTERED MEMBER
Oct 25, 2005
1,210
23
You're always in luck when you serve black-eyed peas
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Black-eyed peas contain a good dose of many of the B vitamins, which help support proper metabolism. They also contain magnesium, which seems to help moderate blood pressure and is important in bone health. And like most legumes, black-eyed peas are high in soluble fiber, which aids in lowering cholesterol and managing blood glucose levels.
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ANCESTORS already KNEW this but NOW THE WORLD is just DISCOVERING and some of US TOO.

Oh well.
 

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