Health and Wellness : Beneficial Effects of Green Tea

Clyde C Coger Jr

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Beneficial Effects of Green Tea


Dr. Jason Fung
Nephrologist. Special interest in weight management and diabetes


... Green tea contains much higher concentrations of catechins than black teas, accounting for up to 30% of the dry weight; however, standard brewing methods are insufficient to fully extract them so it may take drinking 10 cups of tea per day to reach the doses of catechins used in studies. A more natural, cold brewed green tea is another potential solution to that problem (available here).


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I read this, than make a hot cup of green tea.

What are standard brewing methods. Wish he would have explained.
I brew for 10 min in infuser teapot. Less, depending on the tea.
 
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Cardiovascular Benefits of Tea


Dr. Jason Fung
Nephrologist. Special interest in type 2 diabetes reversal and intermittent fasting. Founder of Intensive Dietary Management Program


... The beneficial effects are largely felt to be due to the polyphenols, which are the antioxidants found in tea. Green tea is particularly high in catechin, also known as tea flavonoids, which may protect against cardiovascular disease (CVD), by acting as antioxidants.


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