The past few weeks have certainly been distressful haven't they? The airport bombing in Turkey, the mass shootings at a Orlando Florida nightclub. The shooting death by the hands of policemen of Alton Sterling and Philando Castle, the Dallas and Baton Rouge police shootings and finally the 77 men women and children who were ran down by a semi-trailer truck and killed in Nice France. In times like this it may be hard to relax and rest properly. I have a technique that I use to calm my jangled nerves. It's the sounds of nature. I was fortunate to be raised by grandparents who exposed me early in my childhood to nature's wonders. I remember the waterfalls that were near fishing sites that my grandparents took me to. I remember the sounds of the water softly cascading down f over the falls and how the sounds rocked me into a soothing and wonderful relaxed state of mind I carried these memories with me into adulthood. I remember always have a tape of waterfall sounds and I played them when I wanted to unwind.I want share these wonderful sounds with you and I hope you will play them and that they will soothe your heart and mind. Anytime you feel a need to escape our troubled world in search of peace and rest.