bananas

Discussion in 'Black Health and Wellness' started by jamesfrmphilly, Aug 31, 2006.

  1. jamesfrmphilly

    jamesfrmphilly going above and beyond PREMIUM MEMBER

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    Never, put your banana in the refrigerator!!!

    Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
    Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

    But energy isn't the only way a banana can help us keep fit.

    It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

    Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

    PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


    Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

    Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

    Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

    Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

    Hangovers: One of the quickest
    ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

    Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

    Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

    Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

    Nerves: Bananas are high in B vitamins that help calm the nervous system.

    Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

    Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

    Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

    Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

    Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

    Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

    Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

    Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

    So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
     
  2. anAfrican

    anAfrican Well-Known Member MEMBER

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    Kewl! The new "Wonder Drug"

    Oops! Now watch the cost of bananas skyrocket. And I suppose the pharmaceutical companies may even start some sort of campaign to "outlaw" them .. or regulate them such that they'll get moved from the produce section to the pharmacy!

    "Nicotine withdrawal", eh? Guess I'll be spending quite a bit on bananas for a while!

    (Whoa. The "related posts" links at the bottom of the page offered this!) [Ack - gotta qu!t w!th the exclamat!on po!nts, already ... lol]
     
  3. dustyelbow

    dustyelbow Well-Known Member MEMBER

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    All those GAINS said about BANANAS will be LOST anyway.

    Alot of PESTICIDES are used on BANANAS and BANANA WORKERS face HARSH OPPRESION from PRODUCERS and PLANTATION OWNERS.

    So you may GAIN for a little BIT but the LONG TERM you will feel and ACT DUMB (less spiritual).

    Pesticide Exposure Damages Nervous System, Brain
     
  4. cursed heart

    cursed heart Well-Known Member MEMBER

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    Bananas are good for potassium and your bowel system but they contain alot of sugar.
     
  5. Slowly

    Slowly Well-Known Member MEMBER

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    Once you go organic you will never go back!
     
  6. KWABENA

    KWABENA STAFF STAFF

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    ...I heard this was the same case for Oranges as well (Wow! Two of the 'Peeling' fruits - How about Apples? (Edible Skin))

    They spray Pesticide to keep the bugs away.

    KD
     
  7. Moorfius

    Moorfius Well-Known Member MEMBER

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    Bananas,...the Healthy Food

    Hotep

    It has been known for thousands of years that the Banana is one of the most Healthy Foods to be Eaten by "Humans". In so-called Africa...the Banana is eaten by every one and its "Skin" can be used to make tea to "Lower Blood Presure". The suger in Bananas is not hamful to even persons with "Diabeties" because the Banana has a Natural "inzime" that counteracts its effects on the "Pancrius"...there fore it is harmless to eat for those who suffer the ill effects of "Processed Suger". Eat Bananas and be Healthy...Make tea from the Banana Peals and drink it to lower Blood Presure.

    Ase`
     
  8. $$RICH$$

    $$RICH$$ Lyon King Admin. STAFF

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    Banana (edible parts)
    Nutritional value per 100 g
    Energy 90 kcal 370 kJCarbohydrates 23 g- Sugars 12 g- Dietary fibre 2.6 g Fat0.3 gProtein1 gVitamin C 9 mg15%Potassium 358 mg 8%Bananas are good healthy food should be kept at
    room temp for a more ripe banana should
    sit near sunlight.
     
  9. WhiteN'nerdy

    WhiteN'nerdy Banned MEMBER

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    I eat them almost daily with peanut butter. WARNING: the combo is addictive!
     
  10. sweettee29

    sweettee29 Well-Known Member MEMBER

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    Thank you James for this post, very beneficial
    and much appreciated I have children and this is a big help
    Bananas are a preventive medicine for all sorts of ailments
    I will definatly have to remember that PMS thing.

    WOULD YOU JUST SHUT UP! PLEEEEEEEEEEASE
     
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