Any bodybuilders here? I think weight training is a great way to get and stay in shape. I like to hear about the various routines and techniques that people use. I'm also open to hear suggestions on how to improve on what I do? I am currently on 4 day split. Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Rest Thursday: This is my leg day (quads, hamstrings, calfs, glutes) Friday: Shoulders, Biceps and Triceps For the most part, I only excersise muscle groups once a week. The only groups I excersise more than that is Biceps and Triceps. I also try to do 30 minutes of cardio in the morning, but not before a workout. I keep my cardio and strenght training seperate. At any rate, that is what I do. What do you do?