Aqil
Salaams bro.
OK, now I see.
Well in that exerpt you provided it says that a large part of their diet consisted also of yogurt and eggs but it's still see your point.
I agree with you that our diet should consist mostly of vegetables, but while popular opinion points to meat as the enemy...as I once did...I know think BREAD is our biggest enemy as black people.
Think about it.
Our main food staples used to be rice and yam-types of roots with plenty of vegetable but we still ate meat in small amounts.
We didn't know about pastas, pies, cakes, and other bread substances for the most part until it was introduced to us through Europeans.
These things clog up our digestive tracts and arteries and give us diabetes, gluten-intolerance, and a host of other problems.
I think bread is more unnatural for the body than meat.