- Jan 1, 2005
- 772
- 47
question: where are some good places to go to get these wild fish that haven't been pumped with poison?
As far as I know, sardines aren't farmed so all sardines are 'wild'. It's easy for me to find wild salmon, I don't think I've ever seen wild tilapia or any other kind of wild seafood. If you have difficulty finding non-factory farmed seafood, green lentils are a good source of protein and iron. Flax and walnuts are a good source of ALA (an omega three fatty acid) but, again, ALA can't be efficiently converted into DHA or EPA.