Ab Workouts

What most people do not know, is that the abdominal area consists of 3 muscle sections:

#1) the upper abs: what people call their "6 Pack" consists of a group of muscles that are connected to your rib cage, on both sides of the cage, starting from the sternum.

#2) The lower abs: this portion is connected to the pelvis.

#3) the obgliques: these are located at the sides, and are often referred to as the "love handles".

It is important to train ALL 3 of these groups, for a proportioned, thorough workout, resulting in a strong, trimmed mid-section.

Most people only focus on the upper abs, which is all that "CRUNCHES" stimulate.

However, fat collects in the lower ab area, along with the obliques, moreso than the upper. They are where people develop their little "pouch" and "love handles".

To train the lower abs, in addition to crunches, you must to leg lift exercises--particularly those that consist of suspended body or lying flat on the ground/floor.

To train the obliques, twisting exercises are optimal.

PEACE
 

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