ab size

Discussion in 'Black Health and Wellness' started by Negro Harmony, Jun 29, 2006.

  1. Negro Harmony

    Negro Harmony Well-Known Member MEMBER

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    Whats the best way to improve not the definition of the ab muscles but the size of it, how much it pokes out?
     
  2. Omowale Jabali

    Omowale Jabali The Cosmic Journeyman PREMIUM MEMBER

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    LOSING WEIGHT!
     
  3. Negro Harmony

    Negro Harmony Well-Known Member MEMBER

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    i mean do using weights with ab exercises help with these?