Health and Wellness : 9 Thanksgiving Foods that Boost Weight Loss

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Nov 21, 2013.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Wellness,





    9 Thanksgiving Foods that Boost Weight Loss


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    By Pamela Nisevich Bede, M.S., R.D., Runner's World
    Every year on Thanksgiving I set out to run a half-marathon, by myself. I don't need a race or PR to make the day special; I simply want to burn off as many calories as possible so I can enjoy second helpings without the guilt. I know I'm not the only one since the roads are packed with runners on Thanksgiving morning--some at annual Turkey Trots, and others, like me, alone on the roads keeping the engine burning.

    suggested reading and view of the 9 foods:
    http://shine.yahoo.com/healthy-living/9-thanksgiving-foods-boost-weight-loss-160700380.html
     
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