Health and Wellness : 8 Simple Tips to Live Longer and Healthier

[Clyde C Coger Jr]

...

POCKET WORTHY·Stories to fuel your mind.

8 Simple Tips to Live Longer and Healthier
Turns out extending your lifespan is pretty **** easy. Just follow these definitive, scientific, time-tested methods


#1. Move
If exercise could be bottled up and sold as a drug, it would be a billion-dollar business. Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological ones (like anxiety and Alzheimer’s)...

https://getpocket.com/explore/item/...longer-and-healthier?utm_source=pocket-newtab

by Brad Stulberg

 

[Clyde C Coger Jr]

...

Harvard Scientists Say These 5 Things Can Prolong Your Life by a Decade



There are five habits that, when done together, could add more than a decade to your life expectancy, according to a study released last year by the Harvard T.H. Chan School of Public Health. The good news: 10 years is a lot of extra time; the bad news: You’ll have to cut out junk food and stop being a couch potato...

https://www.barrons.com/articles/ha...-a-decade-1542556827?siteid=yhoof2&yptr=yahoo

By
Alessandra Malito, MarketWatch

 

[Clyde C Coger Jr]

...
Study


Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population


Conclusions:
Adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in US adults.

https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047
Abstract ...


Yanping Li

An Pan

Dong D. Wang

Xiaoran Liu

Klodian Dhana

Oscar H. Franco

Stephen Kaptoge

Emanuele Di Angelantonio

Meir Stampfer

Walter C. Willett
and
Frank B. Hu

Originally published24 Jul 2018

 

[Shena1]

No processed food. None.