In the Spirit of Wellness,
7 Real-Life Tips for Better Sleep
The three habits that experts consider cold, hard proof of sleep deprivation: You rely on caffeine to make it through the day, every day (even with a good night's sleep); you can't wake up on time without an alarm; and on weekends you have to sleep in for hours.
More from Yahoo:
suggested reading and viewing the 7 tips:
http://health.yahoo.net/articles/sleep/photos/real-life-tips-better-sleep#0
7 Real-Life Tips for Better Sleep
The three habits that experts consider cold, hard proof of sleep deprivation: You rely on caffeine to make it through the day, every day (even with a good night's sleep); you can't wake up on time without an alarm; and on weekends you have to sleep in for hours.
More from Yahoo:
suggested reading and viewing the 7 tips:
http://health.yahoo.net/articles/sleep/photos/real-life-tips-better-sleep#0