Health and Wellness : 5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance

[Clyde C Coger Jr]

In the Spirit of Good Sleep,


5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance

Scientists and researchers have done quite a lot of work on why staying up late is bad for your health, so if you are starting to stay up late on a regular basis, it might be a good idea to consider the following risks.

1. You may damage your immune system
Researchers at the University of Texas Southwestern Medical Center have been studying the effects of irregular sleeping patterns on our immune system ...

http://www.lifehack.org/articles/li...716f7b73717e4c856d747b7b3a6f7b79&action=click

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[Clyde C Coger Jr]

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The Weird Side Effect of Not Getting Enough Sleep

You know that it’s important to get a good night’s sleep, and odds are you probably try to do the best that you can. However, plenty of people fall short of getting as much sleep as they need — Gallup reports that 42 percent of adults in the U.S. don’t get enough shut-eye ...

Video ... 1:29
https://www.yahoo.com/beauty/weird-side-effect-not-getting-enough-sleep-174326738.html




Korin Miller
Writer
Yahoo BeautyMay 17, 2017


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