Health and Wellness : 5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Dec 12, 2016.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Good Sleep,


    5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance

    Scientists and researchers have done quite a lot of work on why staying up late is bad for your health, so if you are starting to stay up late on a regular basis, it might be a good idea to consider the following risks.

    1. You may damage your immune system
    Researchers at the University of Texas Southwestern Medical Center have been studying the effects of irregular sleeping patterns on our immune system ...

    http://www.lifehack.org/articles/li...716f7b73717e4c856d747b7b3a6f7b79&action=click
    5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance
    lifehack.org


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  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...
    The Weird Side Effect of Not Getting Enough Sleep

    You know that it’s important to get a good night’s sleep, and odds are you probably try to do the best that you can. However, plenty of people fall short of getting as much sleep as they need — Gallup reports that 42 percent of adults in the U.S. don’t get enough shut-eye ...

    Video ... 1:29

    https://www.yahoo.com/beauty/weird-side-effect-not-getting-enough-sleep-174326738.html

    The Weird Side Effect of Not Getting Enough Sleep

    A new study has found that a lack of zzz’s will do more than make you tired — it can be a turn-off to other people.
    yahoo.com




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    Korin Miller
    Writer
    Yahoo BeautyMay 17, 2017


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