Health and Wellness : 5 Thirst Quenching Ways of Lowering Your Blood Pressure

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Oct 15, 2016.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Sankofa,


    5 Thirst Quenching Ways of Lowering Your Blood Pressure


    ... Unfortunately, your blood pressure is affected by many different factors, and some of them may be out of your control. Stress, age, and genetics can all drive your blood pressure up, even when you are doing what you can to keep it down.

    Eating well and moving your body are the building blocks for health. But if age or genes require you to find an extra boost, add one of these five drinks to your regular routine to help lower your blood pressure and boost heart health ...

    1. Low-fat Milk ...

    [​IMG]
    2. Pomegranate Juice



    http://www.lifehack.org/448713/5-th...716f7b73717e4c856d747b7b3a6f7b79&action=click


    ...

     
  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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