Health and Wellness : 5 Reasons Why Fasting Is The Best Way To Lose Weight

Clyde C Coger Jr

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5 Reasons Why Fasting Is The Best Way To Lose Weight


Dr. Stephanie Estima
Founder of https://www.thehealthloft.ca/ — Functional Neurologist. Chiropractor. Mother. Biohacker. Special interest in brain optimization and weight loss

... Let me set the record straight, the benefits of fasting are astounding.
It is one of the most powerful tools on the planet for reversing insulin resistance, stubborn weight loss, and has long terms protective effects against neurodegenerative diseases like Alzheimers and Parkinsons; it helps protect against liver disease, heart disease and even cancer.

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Dr. Stephanie Estima




 
I personally do IF - 16:8 most days, sometimes a longer daily fast. I really like it and feel like I actually have control over my eating habits now! Food no longer controls me. This article is very helpful https://betterme.world/articles/do-vitamins-break-a-fast/ .
I eat from 11 am - 7 pm most days, but it did take me a couple of months to work my way into that schedule. I started with fasting simply for 10 hours, then 12, then 14 and finally 16 + hours.
It's a really flexible lifestyle, and there are no IF police to come knocking on my door and tell me I'm doing it wrong if life happens and I only make it 15 hours one day.
I highly recommend intermittent fasting!
 

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