Health and Wellness : 5 Healthy Food Trends You Need to Try

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Mar 17, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Wellness,


    ... jamesfrmphilly (a known nuts and seeds person):)



    5 Healthy Food Trends You Need to Try

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    Flaxseeds | Health.com

    Fortunately, most of the current "it foods" are pretty amazing, with an overall emphasis on getting back to basics and tapping into natural health benefits. Here are five of my favorite currently in fashion, and how to include them into your eating repertoire.

    suggested reading:
    http://shine.yahoo.com/healthy-living/5-healthy-food-trends-try-142100707.html




     
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