In the Spirit of Wellness,
3 Foods Linked with Depression
It's no secret that we tend to eat a little more around the holidays. And with all the hustle and bustle of the season, many of us have trouble finding time to make healthy choices.
Here are three foods you may want to avoid in excess this holiday season, and beyond. [7 Holiday Stress Busters]
Refined Grains
Soft Drinks
Fast Food
suggested reading:
http://news.yahoo.com/3-foods-linked-depression-131825687.html
3 Foods Linked with Depression
It's no secret that we tend to eat a little more around the holidays. And with all the hustle and bustle of the season, many of us have trouble finding time to make healthy choices.
Here are three foods you may want to avoid in excess this holiday season, and beyond. [7 Holiday Stress Busters]
Refined Grains
Soft Drinks
Fast Food
suggested reading:
http://news.yahoo.com/3-foods-linked-depression-131825687.html