Health and Wellness : 3 Common Foods That You Don’t Know Can Cause Serious Bloating

Clyde C Coger Jr

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In the Spirit of Belly Bloat,


3 Common Foods That You Don’t Know Can Cause Serious Bloating

Your body — everyone’s body — makes gas. Scientists believe on average that a normal person will pass gas between 12 and 25 times a day! However, when gas builds up in your system and creates bloating and discomfort, it is another story altogether — and the problem can be both embarrassing and painful ...

http://www.lifehack.org/487354/3-co...716f7b73717e4c856d747b7b3a6f7b79&action=click

1. Apples

They derive some of their delicious sweetness from two sugars, sorbitol, and fructose, and not everyone’s body can tolerate them, with the result that gas is produced

#bellybloat


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