Food Discussion : 20 EDIBLE PLANTS THAT ARE EASY TO GROW INDOORS

Clyde C Coger Jr

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In the Spirit of HomeGrown,




20 EDIBLE PLANTS THAT ARE EASY TO GROW INDOORS





The best way to ensure that you are eating the most healthy, delicious, and inexpensive food is to grow it yourself. You might think that growing your own fruits and veggies will be difficult and time-consuming, but there are so many delicious foods that you can grow in your house!


CARROTS
Carrots are one of the easiest vegetables to grow indoors because keeping a steady level of moisture in the soil is easier to maintain. There are many varieties of carrots that may be grown indoors that can not be found in produce sections of local markets.


Click to see 19 more:

http://www.minq.com/food/4177/20-edible-plants-that-are-easy-to-grow-indoors?cont=6884177y#slide/0/0

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Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
Nov 17, 2006
54,550
11,702
Occupation
Speaker/Teacher/Author
...




20 Filling Foods That Help You Lose Weight


“Foods that contain fiber, protein, and plant-based fat tend to be the most satiating,” Sass says. These nutrients slow down digestion and the absorption of nutrients, a process that helps you feel physically full for longer, and also means no blood sugar or insulin spikes:


Potatoes
"Many people still think that because potatoes have a high glycemic index they will induce cravings and weight gain, but research shows this isn’t the case," says Joy Dubost, PhD, RD, spokesperson for the Academy of Nutrition and Dietetics. In fact, potatoes ranked number one on the famous satiety index, which was published in the European Journal of Clinical Nutrition in 1995.

click to see 19 more:
https://www.yahoo.com/health/20-filling-foods-that-help-you-lose-weight-104111362483.html




by Nicole Cherie Jones, Health.com

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