Food Discussion : 15 Most Surprising Sources for Omega-3s — Ranked!

Clyde C Coger Jr

Well-Known Member
PREMIUM MEMBER
Nov 17, 2006
63,024
12,098
www.amazon.com
Occupation
Speaker/Teacher/Author
In the Spirit of Healthy Eating,



15 Most Surprising Sources for Omega-3sRanked!





5cc5dffe2878ad4c7f8a35661cfa3b6f4e96ca6c.jpg


Omega-3 Superfood #9
Spinach
Omega-3 Payoff: 352 mg per half-cup (cooked)


At only 40 calories per cooked cup, spinach is also rich in vitamin E and two compounds called “betaine” and “choline” that work together to turn off fat storage genes. Recent research suggests compounds in the leaf membranes called thylakoids may also serve as a powerful appetite suppressant. Participants in the three-month study who drank a breakfast smoothie containing spinach thylakoids had fewer cravings and lost 5.5 pounds more than the placebo group ...


14 more, click:
https://www.yahoo.com/health/15-most-surprising-sources-for-omega-3sranked-127631981223.html




...
 

Donate

Support destee.com, the oldest, most respectful, online black community in the world - PayPal or CashApp

Latest profile posts

HODEE wrote on Etophil's profile.
Welcome to Destee
@Etophil
Destee wrote on SleezyBigSlim's profile.
Hi @SleezyBigSlim ... Welcome Welcome Welcome ... :flowers: ... please make yourself at home ... :swings:
Back
Top