Food Discussion : 15 Most Surprising Sources for Omega-3s — Ranked!

Clyde C Coger Jr

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In the Spirit of Healthy Eating,



15 Most Surprising Sources for Omega-3sRanked!





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Omega-3 Superfood #9
Spinach
Omega-3 Payoff: 352 mg per half-cup (cooked)


At only 40 calories per cooked cup, spinach is also rich in vitamin E and two compounds called “betaine” and “choline” that work together to turn off fat storage genes. Recent research suggests compounds in the leaf membranes called thylakoids may also serve as a powerful appetite suppressant. Participants in the three-month study who drank a breakfast smoothie containing spinach thylakoids had fewer cravings and lost 5.5 pounds more than the placebo group ...


14 more, click:
https://www.yahoo.com/health/15-most-surprising-sources-for-omega-3sranked-127631981223.html




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