Food Discussion : 15 Most Surprising Sources for Omega-3s — Ranked!

Discussion in 'Food Discussion and Recipes' started by Clyde C Coger Jr, Aug 28, 2015.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Healthy Eating,



    15 Most Surprising Sources for Omega-3sRanked!





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    Omega-3 Superfood #9
    Spinach
    Omega-3 Payoff: 352 mg per half-cup (cooked)


    At only 40 calories per cooked cup, spinach is also rich in vitamin E and two compounds called “betaine” and “choline” that work together to turn off fat storage genes. Recent research suggests compounds in the leaf membranes called thylakoids may also serve as a powerful appetite suppressant. Participants in the three-month study who drank a breakfast smoothie containing spinach thylakoids had fewer cravings and lost 5.5 pounds more than the placebo group ...


    14 more, click:
    https://www.yahoo.com/health/15-most-surprising-sources-for-omega-3sranked-127631981223.html




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