Health and Wellness : 15 Everyday Foods that Supercharge Your Metabolism

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Feb 25, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Wellness,




    15 Everyday Foods that Supercharge Your Metabolism




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    Bonus: They may already be in your fridge. Double-bonus: We've got the info, short and sweet. By Annie Daly, REDBOOK.

    Hemp seeds
    You don't have to be a Grateful Dead fan to get on board with these seeds. They're a great source of omega-3 and omega-6 fatty acids, both of which improve blood flow to your muscles, revving up your metabolism. Plus, they reduce inflammation.

    click to see the remaining 14:
    http://shine.yahoo.com/healthy-living/15-everyday-foods-supercharge-metabolism-145100576.html
     
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