Food Discussion : 12 Foods That Help Switch Off Your Fat Genes

Discussion in 'Food Discussion and Recipes' started by Clyde C Coger Jr, Aug 25, 2015.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Losing Weight,



    12 Foods That Help Switch Off Your Fat Genes



    [​IMG]

    ZERO BELLY FOOD #1: QUINOA


    Eating whole grains has been shown to be a shortcut to belly-fat loss, and quinoa is at the head of the class. It’s a complete protein, meaning that it contains the full chain of amino acids that are necessary for muscle building and fat loss. (Brown rice is an incomplete protein.) ...



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  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...



    Six surprising habits that accelerate fat loss


    If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you? What if you want to lose weight fast? Once you’ve cut out the soda and candy and started working out a few times a week, you can follow these six rules to multiply the effect of your diet and exercise program, dramatically accelerating your weight loss.

    1. Drink more water, especially before meals

    Everyone knows we need water to live. But few people realize how much we need ...


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    http://www.lifehack.org/279084/six-...ss?mid=20150703&ref=mail&uid=517746&feq=daily


    ...

     
  3. butterfly#1

    butterfly#1 going above and beyond PREMIUM MEMBER

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    I clicked on the link and found all kinds of good information ...Thanks!:luv:
     
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