In the Spirit of Wellness,
12 Fish You Should Never, Ever Eat
Steer clear of this seafood that's bad for you and the environment
By Emily Main, Prevention
One fish, two fish, bad-for-you-fish. Yes fish, no fish, red fish…OK fish? Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable can make your head spin. "Good fish" lists can change year after year, because stocks rebound or get depleted every few years, but there are some fish that, no matter what, you can always decline.
suggested reading and viewing the 12:
http://shine.yahoo.com/healthy-living/12-fish-never-ever-eat-162200617.html
12 Fish You Should Never, Ever Eat
Steer clear of this seafood that's bad for you and the environment
By Emily Main, Prevention
One fish, two fish, bad-for-you-fish. Yes fish, no fish, red fish…OK fish? Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable can make your head spin. "Good fish" lists can change year after year, because stocks rebound or get depleted every few years, but there are some fish that, no matter what, you can always decline.
suggested reading and viewing the 12:
http://shine.yahoo.com/healthy-living/12-fish-never-ever-eat-162200617.html