Food Discussion : 10 Super Foods That Aid Digestion And Heal The Gut

Discussion in 'Food Discussion and Recipes' started by Clyde C Coger Jr, Dec 12, 2016.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Good Digestion,


    10 Super Foods That Aid Digestion And Heal The Gut

    These foods should be part of your regular diet to to rejuvenate and maintain your digestive health.

    1.Lemon/Lime
    Lemon is great for alkalizing the body. It will help regulate your body’s PH levels and keep your gut healthy! It’s also an amazing source of vitamin C and electrolytes ...

    http://www.lifehack.org/454257/10-s...716f7b73717e4c856d747b7b3a6f7b79&action=click
    10 Super Foods That Aid Digestion And Heal The Gut
    lifehack.org


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  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...
    6 Ways To Control Emotional Eating

    So how do you control this sudden and overwhelming urge?

    1. Eat regularly
    There are a lot of little tasks during the day that can keep us from having the old “three square meals a day.” Instead of sitting down and having a nice, filling lunch consisting of several different dishes including salads and soup, we just buy some junk food and basically live off snacks, sweets and soda a good part of the day ...

    http://www.lifehack.org/articles/li...716f7b73717e4c856d747b7b3a6f7b79&action=click
    6 Ways To Control Emotional Eating
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  3. Senegal

    Senegal going above and beyond PREMIUM MEMBER

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    African Heritage Diet

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  4. ack001

    ack001 Member MEMBER

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    Turmeric in hot water everynight before sleep
     
  5. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Yes ack001, Turmeric was listed #2 on the list in the article I posted here:

    2. Turmeric
    The most beneficial component in Turmeric is curcumin. It has amazing anti-inflammatory properties. This ingredient can help heal stomach ulcers and other digestive issues. Just make sure you consume it on a regular basis. There are many ways to boost your absorption of curcumin!
    http://www.lifehack.org/454257/10-s...716f7b73717e4c856d747b7b3a6f7b79&action=click

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    Last edited: Feb 2, 2017
  6. 103 ao kiji

    103 ao kiji Well-Known Member MEMBER

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    I have to get on all this good stuff too, now a days there's no way to know if the food you're eating is contaminated, knowledge is power for real
     
  7. Senegal

    Senegal going above and beyond PREMIUM MEMBER

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  8. AutumnRain

    AutumnRain Active Member MEMBER

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    I used to drink warm lemon water. I'm going to start drinking it again. This is a good thread.
     
  9. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Can you recall what made you stop drinking warm lemon water? And thanks for the Thread compliment.


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  10. AutumnRain

    AutumnRain Active Member MEMBER

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    While it made me feel good, I couldn't believe it was actually working.

    You're welcome :)