Food Discussion : 10 Foods You Love to Eat That Are Surprisingly Healthy

Discussion in 'Food Discussion and Recipes' started by Clyde C Coger Jr, Oct 29, 2015.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Good Eating,


    :popcorn:


    10 Foods You Love to Eat That Are Surprisingly Healthy


    Popcorn
    Hey, good news, movie fans: a cup of air-popped popcorn contains 3.5g of fiber. That’s actually pretty good. Just know that all health benefits are lost when you order a barrel of the stuff, drench it in movie theater “I can absolutely believe it’s not butter,” and chow down on it while watching Michael Bay’s latest crime against humanity ...


    Click to see 9 more:
    https://www.yahoo.com/food/10-foods-you-love-to-eat-that-are-surprisingly-121132599.html

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    Credit: Wikimedia Commons



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  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...



    12 of the Most Inexpensive Superfoods


    1. Frozen berries

    You don’t need to spend a fortune on regular berries to get your dose of powerful antioxidants. Berries, such as strawberries, raspberries, and blueberries, contain phytochemicals, which help protect our cells from damage. Berries keep you mentally sharp due to flavonoids and boost your heart health. Antioxidants found in berries are also shown to ward off cancer. Frozen berries are cheaper and deliver the same nutritional benefits as refrigerated berries, plus many frozen packs come with a medley of fruits. Put these frozen berries in yogurt, smoothies, or let them thaw out and eat them alone as you would regular berries ...


    http://www.cheatsheet.com/health-fitness/12-of-the-most-inexpensive-superfoods.html/?ref=YF

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    Source: iStock


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  3. freekundli

    freekundli Well-Known Member MEMBER

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    Dark chocolate and Popcorn are mine favorite.
     
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