Health and Wellness : 10 Foods to Eat So You Never Have to Diet

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Sep 1, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Long Life,





    10 Foods to Eat So You Never Have to Diet


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    Photo by Getty Images

    By Amy Capetta

    These powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams.


    Garlic


    click to see remaining 9 items:
    https://www.yahoo.com/health/10-foods-to-eat-so-you-never-have-to-diet-95124687008.html

    10 Foods to Eat So You Never Have to Diet

    Garlic This herb does more than just give meals extra flavor and scent—it can also help keep your tummy flat through its naturally occurring chemical allicin, says registered dietitian andNutritious Life founder Keri Glassman. “Beans are unique...
    yahoo.com










     
  2. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    I'm thinking of attempting to really eat more beans instead of meat. As a matter of fact, this must become a reality in my life.

    Thanks Bro. CCC. :kiss:
     
  3. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Try Black Beans and Garbanzo Beans(chickpeas) ... Both replace the need for meat, and taste soo good, lol ...

    And :wb: ... I'm Becoming Me ...
     
  4. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    Aww
    Awww..Thanks CCC.. :)

    I do lus mes some chick peas and black beans...yummy..Just not eating enough, or hardly any lately.
     
  5. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Come on now, you know what to do I'm Becoming Me ... Just Do It :)


     
  6. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    You're right. I am. I will. I must.

    :weights:
     
  7. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ... That's what I'm talking about ...

    :darts:
     
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