Health and Wellness : 10 Foods That Destroy Cancer and Help You Live Longer

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Jul 30, 2015.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    10 Foods That Destroy Cancer and Help You Live Longer




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    6.Cruciferous Vegetables

    Cruciferous Vegetables are rich in vitamins, minerals, other nutrients and chemicals called glucosinolates. These chemicals can break down into a couple biological active compounds that have been found to have an anti-cancer effect. Examples of cruciferous vegetables are Arugula, broccoli, cabbage, cauliflower, kale, turnips and collard greens. Each vegetable comes loaded with several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals. Biological active compounds found in these vegetables include indoles, nitriles, thiocyanates, and isothiocyanates, which help prevent DNA damage, inactivate carcinogens, causing carcinogens cell death, preventing tumor blood vessel formation and tumor cell migration.


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    Click to see 9 more:

    http://healthyscroll.com/10-foods-that-destroy-cancer-and-help-you-live-longer/7/

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    Last edited: Aug 2, 2015
  2. JenaBee63

    JenaBee63 going above and beyond PREMIUM MEMBER

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    I certainly get my share of broccoli with ranch dressing. Collard greens I would love too as well as cabbage if someone could cook it for me. The rest of that stuff, I don't know if I could possibly eat it.
     
  3. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Myself as well, I'm a huge fan of broccoli. Keeping it in the same food family group, I also love brussel sprouts, equally as much, if not more:)


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  4. JenaBee63

    JenaBee63 going above and beyond PREMIUM MEMBER

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    I like the way those brussel sprouts look (cute little cabbage things) I don't like the taste of them. Cabbage I love! Those things are just cute to look at..lol
     
  5. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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  6. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    10 Superfoods You Should Be Eating Now!


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    1) Blueberries
    It’s true what they say—berries are nature’s candy. Not only are blueberries the perfect mix of sweet and tart, they’re loaded with disease-fighting nutrients that help ward off cancer, diabetes, high blood pressure and heart disease. They’ve also proven to be effective in reducing bad cholesterol. There are plenty of ways to incorporate this little miracle food into your diet; use blueberries as a topping on oatmeal or Greek yogurt, mix them into your favorite smoothie recipe, or freeze them and munch on them as an alternative to ice cream. Yum! ...


    Click to see 9 more:
    http://www.tips.life/9-superfoods-y...n=Gemini&utm_content=Superfoods_SweetPotatoC3

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  7. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...


    Your Body Fat Is Talking to Your Brain. Here’s What It’s Saying



    ... The concept of stress eating is nothing new: When you’re frazzled, you’re more likely to reach for a pint of ice cream instead of an apple.

    But scientists have discovered that there’s more at play than just nerves. New research published in the journal Psychoneuroendocrinology found that your body fat sends signals to your brain that affect the way it deals with metabolism and stress — and that may even influence how much stress eating you do ....


    https://www.yahoo.com/health/your-body-fat-is-talking-to-your-brain-heres-125463564887.html

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    The conversations are about your metabolism and your stress levels, so listen up! (Photo: Getty Images)




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  8. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Are ‘Superfoods’ Over?




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    Photo: iStock



    ... Are some fruits and vegetable really far superior to the rest? The answer depends on who you ask. Marion Nestle, the author of What to Eat and a professor of nutrition at New York University, told the Washington Post that she doesn’t believe in superfoods. On her blog, Nestle denounced the MonaVie brand that was selling acai juice for $40 a bottle in 2009. “The bottom line: all juices have antioxidants and most are a lot cheaper than MonaVie,” wrote Nestle ...


    https://www.yahoo.com/food/are-superfoods-over-125432820696.html


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  9. JenaBee63

    JenaBee63 going above and beyond PREMIUM MEMBER

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    Yes I see, lol. You do love them it appears.lol Maybe I just tasted a bad serving of them. I was so anxious to bite into them because I just KNEW it would taste like cabbage. What a let down. It was written all over my face,: "Don't ever, never, ever give me those things to eat again!"
     
  10. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Okay, I get it, lol. There is a recipe in the link I shared for brussel sprouts with bacon, however, try this for delicious cabbage, you may be able to pull this off yourself, k?


    [​IMG] [​IMG]

    Southern Fried Cabbage

    http://allrecipes.com/recipe/southern-fried-cabbage/

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