In the Spirit of Good Health,
10 Foods Everyone With High Blood Pressure Should Be Eating
... We’ve done some digging, and have found 10 foods that will help keep those BP numbers where they need to be. Check it out ...
Bananas are one of your best options, the AHA says one medium specimen has about 420 milligrams of potassium, which is a significant amount for a relatively small amount of food; the daily recommended potassium intake for adults is 4,700 milligrams, so just one fruit will have you well on your way.
1. Bananas
http://www.cheatsheet.com/health-fi...d-pressure-should-eat.html/?ref=YF&yptr=yahoo
Julie Peirano
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February 25, 2017
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...
10 Foods Everyone With High Blood Pressure Should Be Eating
... We’ve done some digging, and have found 10 foods that will help keep those BP numbers where they need to be. Check it out ...
Bananas are one of your best options, the AHA says one medium specimen has about 420 milligrams of potassium, which is a significant amount for a relatively small amount of food; the daily recommended potassium intake for adults is 4,700 milligrams, so just one fruit will have you well on your way.
1. Bananas
http://www.cheatsheet.com/health-fi...d-pressure-should-eat.html/?ref=YF&yptr=yahoo
Julie Peirano
MORE ARTICLES
February 25, 2017
VIEW ALL
...