Health and Wellness : 10 Foods Everyone With High Blood Pressure Should Be Eating 22 Foods You Should Avoid

Clyde C Coger Jr

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In the Spirit of Good Health,


10 Foods Everyone With High Blood Pressure Should Be Eating

... We’ve done some digging, and have found 10 foods that will help keep those BP numbers where they need to be. Check it out ...

Bananas are one of your best options, the AHA says one medium specimen has about 420 milligrams of potassium, which is a significant amount for a relatively small amount of food; the daily recommended potassium intake for adults is 4,700 milligrams, so just one fruit will have you well on your way.

1. Bananas

Raw-Organic-Bunch-of-Bananas-640x426.jpg


http://www.cheatsheet.com/health-fi...d-pressure-should-eat.html/?ref=YF&yptr=yahoo


Julie Peirano
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February 25, 2017

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Fine1952

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Eye am on deck with all these.

Thx for spreading the word to others. YOU ARE WHAT YOU EAT, rather than ingesting those poisonous 'designer' prescriptions given to you by doctors who have no clue about the importance of nutritional health!

In the Spirit of Good Health,


10 Foods Everyone With High Blood Pressure Should Be Eating

... We’ve done some digging, and have found 10 foods that will help keep those BP numbers where they need to be. Check it out ...

Bananas are one of your best options, the AHA says one medium specimen has about 420 milligrams of potassium, which is a significant amount for a relatively small amount of food; the daily recommended potassium intake for adults is 4,700 milligrams, so just one fruit will have you well on your way.

1. Bananas

Raw-Organic-Bunch-of-Bananas-640x426.jpg


http://www.cheatsheet.com/health-fi...d-pressure-should-eat.html/?ref=YF&yptr=yahoo


Julie Peirano
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February 25, 2017

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...
 

Clyde C Coger Jr

Well-Known Member
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Nov 17, 2006
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...
High Blood Pressure? 22 Foods You Should Avoid as Much as Possible


... You’re your own best wellness advocate, so knowing what’s helping, and harming, your overall health is key. If your doctor has determined you have high blood pressure, here are 22 foods you should limit, or avoid ...

http://www.cheatsheet.com/health-fitness/high-blood-pressure-foods-to-avoid.html/?ref=YF&yptr=yahoo

close-up-of-fast-food-snacks-and-drink-on-table-640x426.jpg

Sadly, these foods are bad news for high blood pressure | iStock.com



Julie Peirano
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March 05, 2017
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Fine1952

The Age of Aquarius
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Sep 27, 2005
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Healthcare Provider
Eye persoally do not have high blood pressure yet Eye find the article that you present on point!

Transfat
Nondairy coffee creamer
Peanut butter
Popcorn
Frozen pizza
Margarine

Sweets and Added Sugars
Sugar-sweetened beverages
Candy
Grain-based desserts like cakes, cookies, and pies
Fruit drinks
Dairy desserts and milk products like ice cream and sweetened yogurt

Saturated Fats
Fatty beef
Lamb
Pork
Lard and cream
Butter
Cheese

Sodium and Salt
Breads and rolls: One piece can contain 230 milligrams.
Cold cuts and cured meats: Pre-packaged turkey can contain 1,050 milligrams of sodium per serving.
Pizza: One slice can contain 760 milligrams.
Poultry: Three ounces of frozen and breaded nuggets can contain 600 milligrams.
Soup: One cup of canned chicken noodle soup can contain 940 milligrams.
Sandwiches: All in, your sandwich can easily surpass 1,500 milligrams.


...
High Blood Pressure? 22 Foods You Should Avoid as Much as Possible


... You’re your own best wellness advocate, so knowing what’s helping, and harming, your overall health is key. If your doctor has determined you have high blood pressure, here are 22 foods you should limit, or avoid ...

http://www.cheatsheet.com/health-fitness/high-blood-pressure-foods-to-avoid.html/?ref=YF&yptr=yahoo

close-up-of-fast-food-snacks-and-drink-on-table-640x426.jpg

Sadly, these foods are bad news for high blood pressure | iStock.com



Julie Peirano
MORE ARTICLES

March 05, 2017
VIEW ALL

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...



 

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