Health and Wellness : 10 Foods Everyone With High Blood Pressure Should Be Eating 22 Foods You Should Avoid

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Feb 25, 2017.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Good Health,


    10 Foods Everyone With High Blood Pressure Should Be Eating

    ... We’ve done some digging, and have found 10 foods that will help keep those BP numbers where they need to be. Check it out ...

    Bananas are one of your best options, the AHA says one medium specimen has about 420 milligrams of potassium, which is a significant amount for a relatively small amount of food; the daily recommended potassium intake for adults is 4,700 milligrams, so just one fruit will have you well on your way.

    1. Bananas

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    http://www.cheatsheet.com/health-fi...d-pressure-should-eat.html/?ref=YF&yptr=yahoo

    10 Foods Everyone With High Blood Pressure Should Be Eating

    If you have high blood pressure, eating the right foods is essential. Here are 10 foods everyone with high blood pressure should be eating.
    cheatsheet.com



    Julie Peirano
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    February 25, 2017

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  2. Fine1952

    Fine1952 Happy Winter Solstice MEMBER

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    Eye am on deck with all these.

    Thx for spreading the word to others. YOU ARE WHAT YOU EAT, rather than ingesting those poisonous 'designer' prescriptions given to you by doctors who have no clue about the importance of nutritional health!

     
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  3. AutumnRain

    AutumnRain Active Member MEMBER

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    Cool! Thanks for sharing.
     
  4. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    High Blood Pressure? 22 Foods You Should Avoid as Much as Possible


    ... You’re your own best wellness advocate, so knowing what’s helping, and harming, your overall health is key. If your doctor has determined you have high blood pressure, here are 22 foods you should limit, or avoid ...

    http://www.cheatsheet.com/health-fitness/high-blood-pressure-foods-to-avoid.html/?ref=YF&yptr=yahoo

    High Blood Pressure? 22 Foods You Should Avoid as Much as Possible

    One in three U.S. adults has high blood pressure, yet only half have it under control. Here are 22 foods you should avoid.
    cheatsheet.com


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    Sadly, these foods are bad news for high blood pressure | iStock.com



    Julie Peirano
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  5. Fine1952

    Fine1952 Happy Winter Solstice MEMBER

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    Eye persoally do not have high blood pressure yet Eye find the article that you present on point!

    Transfat
    Nondairy coffee creamer
    Peanut butter
    Popcorn
    Frozen pizza
    Margarine

    Sweets and Added Sugars
    Sugar-sweetened beverages
    Candy
    Grain-based desserts like cakes, cookies, and pies
    Fruit drinks
    Dairy desserts and milk products like ice cream and sweetened yogurt

    Saturated Fats
    Fatty beef
    Lamb
    Pork
    Lard and cream
    Butter
    Cheese

    Sodium and Salt
    Breads and rolls: One piece can contain 230 milligrams.
    Cold cuts and cured meats: Pre-packaged turkey can contain 1,050 milligrams of sodium per serving.
    Pizza: One slice can contain 760 milligrams.
    Poultry: Three ounces of frozen and breaded nuggets can contain 600 milligrams.
    Soup: One cup of canned chicken noodle soup can contain 940 milligrams.
    Sandwiches: All in, your sandwich can easily surpass 1,500 milligrams.


     
  6. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Thank you for the additional information, and its good to know you don't suffer from high blood pressure, very good.

    ...
     
  7. Fine1952

    Fine1952 Happy Winter Solstice MEMBER

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    Awwa, thx Booty!

    Last Eye checked Eye take no pharmaceuticals as Eye fast approach 65y.o. ---but Eye have a nice variety of herbals in my kitchen cabinet.
     
  8. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...
    Bacon, soda & too few nuts tied to big portion of US deaths

    CHICAGO (AP) — Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes.

    Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests ...

    https://www.yahoo.com/beauty/bacon-soda-too-few-nuts-tied-big-portion-170115771.html

    Bacon, soda & too few nuts tied to big portion of US deaths

    CHICAGO (AP) — Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes.
    yahoo.com


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    In this Friday, April 10, 2015 photo, Canadian certified organic farm-raised King Salmon filets are placed on a tray in a store in Fairfax, Va. Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. "Good" foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains. (AP Photo/Alex Brandon)




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    LINDSEY TANNER
    Associated Press
    March 7, 2017



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  9. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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