all people should work out in some manner. brake a sweat. walk, ride a bike. do something, anything.
if you spend your week without any regular, strenuous activity you are killing yourself.
too many sisters spend their time and money on hair and nails while doing nothing for their figure.
the country is full of fat sisters with nice hair and nails. fat women are not sexy or attractive. sorry.
if you looked good when you got him you better maintain that to keep him.
if you ever go to a strip club you will not find any fat sisters in there. not a one.
few sisters even know what it takes to please their man.
PS : fruit, nuts, grains and vegetables.....plenty of water