stress and stressors

  1. Clyde C Coger Jr

    Health and Wellness : What Deep Breathing Does to Your Body

    ... What Deep Breathing Does to Your Body ...When your sympathetic nervous system fills your body with all that cortisol and adrenaline, you don’t feel so stellar; this is where deep breathing comes in. To help explain how your body’s relaxation response can oppose its stress response, Esther...
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