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:facepalm:
YOU’RE NOT GETTING ENOUGH SLEEP—AND IT’S KILLING YOU
He ran down all the ways in which sleep deprivation hurts people: it makes you dumber, more forgetful, unable to learn new things, more vulnerable to dementia, more likely to die of a heart attack, less able to fend off...
In the Spirit of Soundness,
Your Body After a Night of Not-Enough Sleep
... Sleep deprivation is so common and pervasive these days that it’s now considered a public health epidemic, according to the Centers for Disease Control and Prevention (CDC). But how much sleep is enough...
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