healthy eating

  1. Clyde C Coger Jr

    Food Discussion : 5 Surprising Health Benefits of Ginger (Plus an Easy Ginger and Honey Tea Recipe!)

    In the Spirit of Good Diet, 5 Surprising Health Benefits of Ginger (Plus an Easy Ginger and Honey Tea Recipe!) Ginger has many medical benefits and has been used for centuries around the world as a way to treat ailments from nausea to inflammatory issues. Ginger is also commonly used...
  2. Clyde C Coger Jr

    Food Discussion : 15 Most Surprising Sources for Omega-3s — Ranked!

    In the Spirit of Healthy Eating, 15 Most Surprising Sources for Omega-3s — Ranked! Omega-3 Superfood #9 Spinach Omega-3 Payoff: 352 mg per half-cup (cooked) At only 40 calories per cooked cup, spinach is also rich in vitamin E and two compounds called “betaine” and “choline” that...
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