coconut oil

  1. Clyde C Coger Jr

    Food Discussion : Coconut oil's health benefits are a myth — here's what you should buy instead

    ... There are other uses than consumption. Coconut oil's health benefits are a myth — here's what you should buy instead ... The American Heart Association recently updated its guidelines on fats to include the recommendation that people avoid saturated fats — which are primarily found in...
  2. Clyde C Coger Jr

    Food Discussion : 5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

    In the Spirit of Coconut Oil, 5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil As if that weren't enough, coconut oil produces ketones, the brain's second-favorite form of energy, which makes it good for brain health, said naturopathic physician Meagan Purdy. Ketones also tend...
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