best time to eat

  1. Clyde C Coger Jr

    Food Discussion : The best time to eat carbohydrates — so that your body uses them up instead of storing them as fat

    In the Spirit of Knowledge, A nutritionist reveals the best time to eat carbohydrates — so that your body uses them up instead of storing them as fat What's the deal with carbohydrates? Should you eat them or cut them out entirely? Michelle Adams-Arent, a sports nutrition consultant...
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